Training site

Ten miles, one week before Thanksgiving.

This plan starts the week of July 6, 2026 and peaks the week of November 16–22, 2026.

View 10-Mile Plan View Beginner Plan

20 weeks Printable

Jul 6Start week

Nov 22Final week ends

10.1Goal long run miles

2Plans included

Thanks for joining the group!

Our original idea was to get a group of people together regardless of skill level and work toward a common goal - a loop around Lake Hefner in the fall. Some of us have been running for years, some of us have never ran, and some of us are walkers. It's all good here. We're here to build each other up. If you want to join us in that 10 mile goal then come on! If you think that sounds hideous but love getting together for some casual exercise and friendship then you are equally welcome! The only rule we have here is be cool and be kind. #onelove

Main plan

10 Miles by November

For runners already comfortable around 2 miles and ready to progress toward a 10-mile long run.

Open plan

Beginner plan

Couch to 10 Miles

A run/walk progression for newer runners who need to build toward the same 10-mile goal.

Open plan